Redux: Trust Your Body

This episode was originally released September 23rd, 2016. The Sugars often discuss letters dealing with very specific problems or struggles. In this encore episode, they take on a broader, more existential question: how to follow your heart. The Sugars discuss with the GRAMMY-wi ...  Show more

This episode was originally published on August 26th, 2017. In this episode, adventures in animal ownership! The Sugars, along with Julie Barton — author of the memoir Dog Medicine: How My Dog Saved Me From Myself — answer letters about pet dilemmas and the ways these creatures a ...  Show more

Sierra Schultzzie, Riayn Christina, & Paloma Malfavon share about their relationships with their bodies, reflections on self-worth, and why chasing the “bikini body” isn’t on the agenda this summer. CW: body dysmorphia, ED’s, disordered eating, restrictive behaviors, weight loss, ...  Show more

It's no secret that body image and self esteem are closely related and that many women (and men) feel dissatisfied with their body shape, size and/or weight. A person's relationship with their body and with food can have a significant impact on quality of life. Body image diso ...

Each decade brings a new standard of beauty, and with it, a new set of body issues. Why is 'fat' bad and 'skinny' good? Can you judge someone's health based purely on how they look? Jess Davies, Nicole Quigley and Lucy Wyndham-Read talk candidly about their own issues, and how to ...  Show more

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Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the proble ...