Anxiety Meds: Temporary Relief or True Remedy...

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ...  Show more

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ...  Show more

Isn't it time you stopped managing your anxiety and started truly healing? Click here to find out how.

When ...

Break the Anxiety Cycle in 30 Days- Online Course- https://courses.therapyinanutshell.com/anxietyskills

Feeling anxiety won’t harm you. Your body is wired to feel anxiety. It’s supposed to. You can handl ...

Anxiety healing questions promote progress and give the sufferer a deep sense of what they're really dealing with. Here are some great ones to ask yourself now to gain clarity and understanding. Learn more about the #1 Health Anxiety Recovery Program Online Today: https://theanxi ...  Show more

Join me as I chat about the hard decision of taking anxiety medication. Anxiety sucks, and sometimes it prevents us from doing the things we love doing, or the things we NEED to do. I hope to provide helpful insight for those of you navigating the difficult decision of taking ...