The uncomfortable truth to overcoming fear

You already know what you do. But do you know who you are? In this episode of The Balance Theory, Erika sits down with Rahaf Kobeissi, mental health and mindset expert, published author, and keynote speaker, to unpack one of the most quietly common experiences of high achieving p ...  Show more

Today Dr Shefali, a NYT bestselling author and the world's leading conscious parenting psychologist, joins Erika to unpack the childhood patterns running your adult life, and how to stop them here. This isn't another conversation about how to be a better parent. It's about unders ...  Show more

😱9 out of 10 women globally are NOT showing up.Yup this is a global stat that is sad but true. Where are YOU worried about being seen? What is your biggest fear when it comes to what people think about you and how they see you? What is your biggest fear when it comes to people p ...  Show more

Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back?If you do, this episode is the tough love reality check you need to help you GET OUT of your own way. There are hundreds of people around the world who don’t have the luxury ...  Show more

I've got some fire coming at you right now ladies so get ready. Listen to this episode. Re-listen to this episode. Listen to this over and over again until it starts to sink in because I feel like it's not getting through to people!I'm sharing with you some very si ...  Show more

During this weird ass time I've been getting a lot of questions from y'all about how to stop yourself from feeling all the anxious thoughts due to all the uncertainty. The answer is fairly simple, don't go future. All you need to do right now is to stay here and ac ...  Show more