S07|04 - My Story

As the culmination of my over 200 episodes, I wanted to share the MOST potent and actionable healing tips that I have… that you can start to use right now. Join me in my LAST episode ever of The Parenting Coach Podcast, and thanks for being here. If you’re looking for more, join ...  Show more

Now that you’ve noticed that shame is underneath SO much of what we deal with daily, you might be wondering… what now? This episode is for you. I take you through a subconscious practice to move the energy of shame, and promote healing… within 15 minutes, you’ll feel much better. ...  Show more

How can we effectively educate kids with mental health or basic well-being concerns? Carissa, a former teacher, current school counselor and mental health therapist, says it's not realistic. Students can't learn if they aren't regulated and works to be her best ...

Dr. Cameron Caswell and Charle Peck want to reverse the mental health crisis with our kids. They unpack nine skills to foster healthier relationships with parents, kids, and teachers. To check out their co-authored book "Improving School Mental Health: The Thriving School Communi ...  Show more

I'm finally ready to share this episode, besties. Today, I'm going to talk how I repaired my seemingly impossible relationship with my parents and how I finally got to a place of forgiveness. 

For those of you who feel called towards forgiving...

**Pre-order my new book (sale ends Nov 28): "A Woman's Guide to Inner Child Healing" - Get access to bonus lessons, join the community, and get notified once ...