Undoing the Obsession with Doing

In this special closing episode of Season Three of the Practical Spirituality Podcast, hosts Gareth and Kim reflect on the journey shared across 24 heartfelt episodes. As the season comes to a close, they pause to revisit the moments and themes that left a lasting impact on each ...  عرض المزيد

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the hidden harm behind the constant push for positivity in the spiritual and self-help worlds. They discuss how forced positivity can become a defense mechanism, blocking authentic connection and emotio ...  عرض المزيد

In this episode, we explore what it really means to be busy and why we choose to inflict busyness on ourselves. We take a look at the two forms of the “I’m so busy” that we use in our daily lives and why both of them are highly unhelpful. Tune in to find out how you can stop usin ...  عرض المزيد

In this episode, we dive deep into the pervasive phenomenon of caring too much about others' opinions. Join us as we explore the liberating journey of releasing the shackles of external validation and embracing authentic self-expression. From Stoic wisdom to modern psychology, we ...  عرض المزيد

As a culture we are way too busy for our own good... But why? Why isn't it good? In this episode we talk about how to work through overwhelm triggers and feeling out of control and how we try to take back control or medicate ourselves with work and toil. Rate and leave us a revie ...  عرض المزيد