Anger: Getting Comfortable with Uncomfortable...

TW: This episode discusses domestic violence. In this special episode, we sit down with singer-songwriter, dancer, actress, and model FKA twigs to explore her journey of healing, resilience, and reclaiming self-worth. In 2020, twigs courageously went public with allegations of do ...  Show more

TW: This episode discusses suicide and depression In this uplifting episode, we sit down with Kevin Hines, an award-winning speaker and mental health advocate, to explore resilience, hope, and the journey to self-love. At the age of 19, Kevin survived a suicide attempt that forev ...  Show more

I want to chat about a topic we don’t talk about much - Anger.

Anger can mess you up and make you feel out of control. 

All my childhood trauma caused me to build a hard outer shell, refuse to let anyone in, and constantly have my guard up. Does that sound familiar ...

Anger, fear and sadness are hard emotions to deal with - but what if your difficult emotions were stepping stones on the way to a happier life? What if they were the gateway to your liberation from suffering?

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Whether you're an introvert who needs alone time or a social butterfly who thrives on interactions, there's no one-size-fits-all approach to dating.   

Today on Almost Adulting,we welcome back internet personality, comedienne, and podcast host Hannah Berne ...

We often project our limits onto other people because it can be difficult to recognize and confront our own limitations. By projecting our limitations onto others, we may feel a temporary sense of relief or justification for our own shortcomings. However, this type of behavior ...