How To Get Over Your Ex (When You Still Obses...

Have you ever realized that you’re the one keeping a relationship alive?You’re the one who reaches out. The one who checks in. The one who remembers, helps, gives, and shows up. And after a while, instead of feeling generous, you start feeling resentful.We often think the answer ...  Show more

There are small things we do in the early stages of dating that can have a surprisingly big impact on how someone sees us, and on the kind of relationship we end up creating with them.Sometimes we’re so focused on whether someone likes us that we don’t stop to think about the ton ...  Show more

Struggling to manage anger after a breakup? You're not alone. In this episode, we tackle the challenge of dealing with post-breakup anger head-on. Learn why it's essential to let yourself be angry and how to channel that anger through physical movement. Then, discover how to i ...

You're furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might see it that way, you know they're wrong. The anger feels endless, and the more you think about it, the worse it gets. ...

Struggling to move on after your breakup is something that many people experience. Breakups often leave you feeling hurt and angry. Your emotions are all over the place as you battle to see a way forward. In this podcast episode I offer strategies and tips to help you regain your ...  Show more

In today's episode, I'm sharing some thoughts on why you might struggle to let go of someone after a break-up - especially in circumstances where you logically know that they were "bad" for you.  This is such a common experience, particularly for those with ...