#216 Random Ranting | Literally that's it

I brought a mic to open mat at ISAJJx (The I Suck at Jiu Jitsu Show Experience) and asked one simple question:“What’s your hottest jiu-jitsu take?”That’s it. That was the mistake.What started as a chill open mat at Headnod HQ turned into a full-blown mat-side debate about everyth ...  Show more

You’re training a lot. You know the names of the positions. You’ve watched the instructionals. You’ve saved the Instagram clips.And somehow… you still feel like you kind of suck at everything.That usually doesn’t mean you’re bad at jiu-jitsu. It means you’re training randomly.In ...  Show more

Just a quick update on reaching the field/clinical work phase of my masters degree and why there's no actual podcast episode this week. We'll be back with another episode of The Anxious Truth next week as usual, but in the meanwhile why not check out Disordered, the podcast I do ...  Show more

hi everyone... i know, it's been a HOT minute since Bailey last talked to you guys. In todays episode she is hear to explain a lot. She talks about why she took such a long break, what's been going on in her life and how she has been feeling about the podcast... plz don't be mad 

[0:00:00] - "War as I Knew it" - General George S. Patton INTERNET QUESTIONS  [1:15:30] 1:15:30 - Is Jiu Jitsu practical for street defense, knives, multiple attackers, etc? Extension video From Tim Ferriss interview (Facebook) 1:27:36 - Leading UP the chain of command in ...  Show more

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ...  Show more