How to Pursue Your Goals with Mindfulness, wi...

Sam and Robin answer questions about the right time to be in a relationship, how to deal with early menopause, and stress at work affecting your sleep. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Rosie and Robin answer questions about what to do after cheating, worrying what people think about you, and how religion and meditation can work together. Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Rosie ⁠here⁠. Learn more about your ad choices. Visit megaphone.fm/adch ...  Show more

It can be hard to voice our needs, especially if we're used to putting others first. Today, Rosie talks about how she's been able to express what she wants, and how you can do it, too. Rosie Acosta has studied yoga and mindfulness for more than 20 years and taught for over a deca ...  Show more

Explore prioritization through mindfulness with Rosie, and learn about transforming overwhelming tasks into focused, meaningful actions for a more efficient life. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more abo ...  Show more

Join Rosie as she shares strategies for a mindful reset during challenging times, helping you regain focus and embrace life's unpredictability with grace. Try the Headspace app free for 30 days here! You can find more wonderful content from Rosie on her IG. Learn more about your ...  Show more

Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she explores ways to stay present and resilient when life feels out of your control. L ...  Show more