Self Rejecting Is Not Accepting

When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In this episode, learn why stress and anxiety make your problems f ...  Show more

When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ...  Show more

During this self acceptance meditation we focus on how to accept yourself, accepting what is and raising your self worth. This guided session also covers self love meditation through mindfulness techniques and visualization. Self acceptance, self love and self worth are all con ...  Show more

Have you ever wished that you were different, maybe you felt inadequate in some way or that you’re not quite enough for yourself or for someone else. It can be hard to shake that feeling, especially when things aren’t going to so well in work or in a relationship but we don’t ...

During this 15 minute guided meditation on acceptance we'll be meditating using different techniques to help us let go and move on. How to let go can seem tricky but following a guided session like this can make moving on faster and less painful. Guided meditation can be used for ...  Show more

Don’t explain your philosophy. Embody it. — EpictetusEvents in life mean nothing if you do not reflect on them in a deep way, and ideas from books are pointless if they have no application to life as you live it. — Robert GreeneThe hardest thing about any philosophy is being able ...  Show more