living in the shadow of your family tree (int...

“No one’s coming to save you.”That's the hardest sentence I have ever had to learn and integrate, and it’s the only one that actually changed my life.We are living through a strange moment where "healing" has somehow morphed into a refusal to grow the f*ck up. We see it in the "I ...  Show more

Dating right now feels exhausting for a reason. Everyone is optimizing themselves (bodies, faces, profiles, vibes) and still walking away from relationships feeling disconnected or quietly resentful. This is part two of an exploration into why everyone is hot and no one is happy. ...  Show more

Healthy//Toxic Healthy versus Toxic is a podcast where licensed mental health professionals explore what makes a relationship healthy or unhealthy from a scientifically informed perspective. This show often centers around the topics of narcissism, narcissistic abuse, and the nega ...  Show more

It's a bucket list episode, baby! Louise welcomes The Holistic Psychologist to the studio to delve into the art of genuinely loving and liking yourself this year. This is the stuff that no one ever teaches us about but that we should all be learning about at school. Louise & Dr. ...  Show more

Today’s episode is an amazing discovery conversation with The Holistic Psychologist, Dr. Nicole LePera (a beloved two-time Almost 30 guest) centered around her thoughtful new workbook, How to Meet Yourself, which is out now. Here at Almost 30, we do aliens, we do channeling, we d ...  Show more

We’re incredibly lucky to have such an engaged and interested group of people listening to the podcast, and because of that we regularly receive a lot of interesting questions via email and social media (links below). On today’s episode, Dr. Rick and Forrest Hanson dive into a fe ...  Show more