Episode 219: It’s Time To Build A Better Cond...

People often think successful non-monogamy comes down to communication, boundaries, and relationship agreements. But underneath those conversations are deeper psychological dynamics involving attachment, emotional safety, and nervous system regulation. In today’s episode, we’re e ...  Show more

Most people say they want deeper relationships and more meaningful connection, yet many conversations stay stuck at the surface level. We talk about work, schedules, the weather, or whatever else feels safe. So why is it so hard to move beyond small talk? In this episode, we’re e ...  Show more

Sex is an important part of any healthy relationship. Listen to this episode for some great new tips on how to improve your sex life, especially during these challenging times. In this episode, we discuss relationship advice topics that include: How to improve your sex life if yo ...  Show more

A solid foundation of health can be one of the first steps to improving your sex life. Functional medicine provides many 'non-traditional' ways to improve this foundation from a holistic and innovative perspective. Listen to today's show to learn about the medicine and techniques ...  Show more

There are many ways to approach improving your relationship and sex life. One approach would be trying new things and seeing what works. Lucky for us, Pam Costa has done a lot of exploration herself and has beautifully shared her journey through her writing and interviews. We're ...  Show more

Having sex is not as straight forward as it may seem, especially in long term relationships. Our personal sexual history, combined with another individual's personal sexual history, can make things quite complicated! Listen to today's show to learn how to navigate the sexual chal ...  Show more