Shower Thoughts That Make Me Question Everyth...

Every atom in your body was forged in the heart of a star. The calcium in your bones, the iron in your blood, the oxygen in your lungs, all of it was born in cosmic furnaces billions of years ago, long before the Earth even existed. Every atom inside you traveled across the unive ...  Show more

Every night, you close your eyes and lose contact with the world. The room disappears, your identity fades, and for several hours, you enter one of the greatest mysteries in human existence: sleep and dreams.From ancient portals to modern psychology, humanity has always felt that ...  Show more

My everyday thoughts 

Ever had one of those Sleepless nights. In this episode come listen to my thoughts about my day and the signs during the morning, and looking for the meaning of my daily lesson spiritual. 

podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷

see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

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Lying awake at night, ruminating over stuff that bothers you is not fun. But it’s normal! We’ve all done it and it can get in the way of the rest you need. In class 2 of our course on how to sleep better, Cristina walks us through how trying to suppress your difficult feelings fr ...  Show more