Shower Thoughts That Make Me Question Everyth...

You were taught to share before you understood ownership.To sit still before you understood why. To raise your hand before you understood who gave anyone the right to decide when you could speak.Nobody called it conditioning. They called it growing up.By the time you reached scho ...  Show more

Four humans left Earth for the Moon. The first in 53 years.We named the program after Apollo's twin sister. Not the god of reason or science. The god of wild places. Of everything that lies just beyond the edge of what we know.That choice wasn't accidental.Apollo took us there an ...  Show more

My everyday thoughts 

podmothers sephy & wing enter the chat: spiralling on hypervigilance and overthinking, self-criticism and harsh introspection, delusion, and denying how you feel. ✷

see more ✷ youtube@sephyandwing ✷ instagram @sephyandwing ✷ tiktok @sephyandwing

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Lying awake at night, ruminating over stuff that bothers you is not fun. But it’s normal! We’ve all done it and it can get in the way of the rest you need. In class 2 of our course on how to sleep better, Cristina walks us through how trying to suppress your difficult feelings fr ...  Show more

There is so much going on in my mind. Dreams, hopes, worries, fears and inbetween my inner supporter and my inner critic. While navigating through life I also have to learn to listen to these voices and understand their motivation and reasons. In this off-the-record episode I ...