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1290: [Case Study] How to Have More Energy Without Doing More With Julia Reid

"Boundaries are for helping you stay in alignment with the vision of the life that you want and how you want to feel." In this episode, Heather sits down with her client Julia Reid for an honest conversation about what it takes to reclaim your life when everyone seems to need som ...  Show more

1289: Systems That Build Momentum for Brains That Resist Systems With Brooke Schnittman

"ADHDers hate structure but thrive on it at the same time." In this episode, Heather sits down with Brooke Schnittman to explore why the systems that are supposed to help us thrive can sometimes become the very things we resist the hardest. For neurodivergent brains, traditional ...  Show more

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