I met my celebrity crush IRL

34 | Several months ago, when I was going through a bit of a rough patch, someone in my life told me that "growth comes in waves." In the time that has followed, this reminder has brought me so much peace, especially in uncertain times. This week, I wanted to share it with you. I ...  Show more

35 | By definition, "negativity bias" is our tendency not only to register negative stimuli more readily but also to dwell on these events. If you've ever gotten multiple compliments but focused more on the one insult, that is negativity bias at work. Why do we do this? Is this n ...  Show more

Hi Besties <3

look who's back :) it's me, hi, i'm the problem it's me.

basically a catch up episode, talking the sofia richie wedding, my recent travels, alex cooper getting engaged, the vanderpump rules drama and the pressure i put onto myself with ce ...

Join me for my first solo episode! Let's start at the beginning and dig a little into my journey of self-discovery through relationships, how my voice and image has been controlled since I was just 17, and realizing how that tough girl that everyone saw on Laguna Beach and The Hi ...  Show more

Really loved hanging out and chatting here - really talking about different angles & diving deep into a few topics that I don't dive into all that often. We really chopped it up about what it means to be a "real fan" vs a "fake fan" and how that relates to my brand, throwing i ...

For our 100th episode, we're joined by Paul Wesley! We're telling stories from “The Vampire Diaries,” talking about Brothers Bond Bourbon, and giving advice to our younger selves. Find Paul:Instagram: https://www.instagram.com/paulwesley/Twitter: https://twitter.com/paulwesleyBro ...  Show more