Episode 31: What is Self-Love?

You are feeling painful, difficult, and scary feelings. I want you to close your eyes and see the emotion inside you and then take a deep breath and I want you to expand all the space around it. Breathe in through nose and out through the mouth. Imagine that space growing with ev ...  Afficher plus

So much talk about purpose and passion. What if I work and it isn’t my passion but it feeds my family? How do I find my purpose? Why are relationships so confusing these days? How do I get rid of my anger? - how to sit with difficult feelings… I share my experience of sitting wit ...  Afficher plus

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Afficher plus

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Afficher plus

WARNING: You will never look at self love the same after listening to this episode.

Self love - it’s thrown around like a bit of a BUZZ word, but how do we actually do it? And what does it actually mean?

If you don't already realise that this can be your su ...

Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.

We'll be exploring common misconceptions about self-love, and offering a new pers ...