Calm Your Heart, Day 4 Stress Inoculation Med...

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Day 2: Regulate Emotions • Overwhelm Meditations #2721

Welcome to a quiet pocket of peace in your busy day. In this session, we explore a grounding mindfulness practice designed to help you gently regulate your emotions when things feel overwhelming, chaotic, or out of alignment. Through a soothing, repetitive affirmation, we will gu ... Show more

. 8min 47sec

Day 1: Stop Procrastinating • Overwhelm Meditations #2720

Welcome to Stop Procrastinating: Meditations for Overwhelm & Focus. If you are arriving here today feeling stuck, overwhelmed, or frustrated by a task you've been avoiding, take a deep breath and let the pressure go. There is no shame here. True mindfulness teaches us that procra ... Show more

. 9min 6sec

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