How We've Been Using Skills

It's time for a re-do! When Kate and Michelle first recorded this episode, it was during COVID which resulted in poor sound quality as they adjusted to recording virtually. In this special re-recorded episode, they explain Check the Facts skill all over again, providing new perso ...  Show more

Kate and Michelle answer listener questions about making amends, manic symptoms that worsen with exercise, coping with panic attacks and the difference between feelings and emotions. Support the showWant to get 15% off of ALL Guilford Press titles? Use this link (code is DBTME at ...  Show more

Jessie Finkelstein, a therapist specializing in Emotional Regulation Disorder (BPD) and DBT therapy, shares his expertise. He is the creator of the online portal TheraHive and The Game of Real Life, both of which help anyone build DBT skills.  #BPD #DBT

Back when I was busy creating my own emotional chaos, my therapists used CBT therapy (cognitive behavioral therapy) and family systems therapy – both of which were very helpful to me. But today, we’re taking a dive into a therapy I wish had existed then ... DBT or dialectical beh ...  Show more

Do you struggle with intense emotions? The DBT TIPP skill is backed by science and will propel your recovery forward. Listen in today for a brief explanation of the DBT distress tolerance module and the TIPP skill. If you would like to schedule a mindset coaching session with Ro ...  Show more

Watch the YouTube video version of this podcast at https://youtu.be/AkP4qOvqrHQ - Authors Matthew McKay, Martha Davis, and Patrick Fanning pack a lot of wisdom into their small book, Super Simple CBT, which stands for Cognitive Behavi ...