The importance of sleep

Democratic socialist Zohran Mamdani rode a wave of anti-Trump sentiment and cost-of-living pressures to win the New York City mayoralty. But talk of new taxes to fund spending spooked some on Wall Street. Six months in, has he found a balance? Presenters: Michelle Fleury and Will ...  Show more

Headspace started life as a mindfulness app. Now it's partnering with the US Navy and investing in artificial intelligence for mental health support.The company's CEO Tom Pickett speaks to us about therapy, the increasing role of technology, and tackling burnout at scale.If you'd ...  Show more

The amount of sleep you get makes a huge difference to your life – don’t get enough and it can harm your health, productivity and decision making.But research also suggests that people on lower incomes sleep less, because of things like shift work, overcrowded housing and stress. ...  Show more

There’s more to sleep than being a good sleeper. So many factors—from overall health to our environments—impact our experience of sleep and how our brains and bodies behave while sleeping. From restless leg syndrome to sleepwalking to narcolepsy, researching and diagnosing sleep ...  Show more

The sleep economy is booming – from hi-tech sleep trackers to apps and cooling mattresses – and its worth is estimated at hundreds of billions of US dollars every year. So why do some of us still have trouble dropping off? Part of the explanation may lie in our sex, as some ...

In this episode, we look at how sleep deprivation and poor sleep health could be negatively impacting everything from your relationship to weight loss.

We look at how to improve your overall functioning and relationship through sleep.

We cover: