Behind the Scenes of Meditation and Mental He...

Is your anxiety something you need to eliminate or something you need to understand better? In this episode, I talk with psychologist Alice Boyes about the everyday patterns that can make anxiety worse. Alice shares why trying to control anxiety often backfires and how common tra ...  Show more

Are today’s college students really in a mental health crisis, or are you misunderstanding what it’s always been like to grow up? In this episode, I talk with Dr. Alexis Redding, a Harvard developmental psychologist and editor of Mental Health in College. Dr. Redding shares that ...  Show more

Can an app, founded by a former monk, become one of the biggest tech companies in the world?Russ Glass, the chief executive of Headspace Health, takes Leanna Byrne behind the scenes in one of the biggest mergers in mental health technology.We get an insight into Headspace Health’ ...  Show more

Kessonga explains how "important" thoughts might come up when we meditate, but we don't have to feel pressure to expect them, or even remember them after our practice. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. H ...  Show more

Part 3 of Kessonga’s “mindful moments” segment. Today, he talks about how his work at Headspace has brought him contentment, and invites listeners to create joy in their everyday lives. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Re ...  Show more

Executive coach and author Stephen Josephs has worked with many top business leaders, guiding them in transcending the egoic conditioning that limit their impact on other people, and on societal change. In this conversation we look at what he's learned about inner freedom and ...