325: How To Set Yourself Up For Being THAT Mu...

If your 2025 didn’t go as planned (and the things you 𝘵𝘩𝘰𝘶𝘨𝘩𝘵 you were manifesting still haven’t shown up), this one’s for you! Today’s episode is a full-on masterclass on the real reason you’re not seeing results and how to actually shift things in 2026. Hot tip: You’re n ...  Show more

As a high-achieving and self-led woman, it's time to stop using your nervous system, your to-do list, or your calendar as an excuse for why you’re not living the life you say you want. In this quick and powerful episode, Monica calls out the real reason high-achieving women don’t ...  Show more

Trainer to the stars, wellness advocate, beloved daughter and mom, Andrea Orbeck, joins her longtime friend Maria, live, in the historic NYC Macy's to share their personally curated, most original and mindful mother's Day gift ideas as well as workout and wellness tips for everyo ...  Show more

May is mental health month and MOMS need more mental health support. Today we’re joined by Cameron Rogers, a content creator who openly shares about the ins and outs of motherhood.

In this episode, Cameron shares…

Hey there, Heal Squad! Welcome to a truly special episode. I'm updating you on my journey to motherhood and Athena's first month here along with Keven who's sitting in! It's been a whirlwind of emotions from the moment I found out we were pregnant, and today I share it all with y ...  Show more

**TRIGGER WARNING: We discuss very vivid parts of birth, premature labor, life in the NICU, breastfeeding and other topics that may be difficult to listen to. ** —————————— Based on the title, I’m assuming it’ll be mainly women listening to this episode. So, hello ladies! On toda ...  Show more