86. BACK TO SCHOOL ADVICE 📚 first day anxiet...

Hi my loves 🦋 In today's episode we discuss how having a morning routine saved my mental health. I talk about things like journaling, movement, eating a good meal, and occasionally treating myself. Enjoy! 🤍 Start your guided journal journey ✨ https://a-journey-back-home.lovable ...  Show more

Hi my loves 🦋 In today's episode, we talk about how to stop making your entire life a productivity contest and how self-development & productivity can become a coping mechanism. I touch on setting myself free through therapy and journaling, being real with myself about how I fee ...  Show more

If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals th ...  Show more

If you want to be set up for success and be the happiest healthiest version of yourself this school year then this weeks episode is for you. This episode is really for anyone looking to set up a healthy lifestyle for themselves, feel confident and ready to get after your goals th ...  Show more

We live in an age where there is information coming out of our ears.If we want to know something, we can find it.If we want to see something, we can watch it.There are literally millions of books and podcasts with information on how to work on yourself and live a more fulfilling ...  Show more

About one in ten people claim to be allergic to penicillin. Interestingly, while they may think they are – many of them are not. How can this be? This episode begins with an explanation of how this can be.  https://www.health.harvard.edu/blog/do-you-really-have-a-penicillin-allerg ...  Show more