Surviving Attempted Murder-Suicide

At 17 years old, she believed that if a boyfriend didn't hit her, he was a good boyfriend. Growing up in a small town, raised in a strict religious household, and surrounded by unhealthy relationships, she had no idea what a healthy partnership was supposed to look like. What sta ...  Show more

She was only 9 years old when her older brother began molesting her. She kept it a secret until she was 16 years old, believing she was the only victim. After coming forward, she realized that others had been experiencing the abuse too, including her younger brother. She shares t ...  Show more

<span style="font-weight: 400;">Why does it feel like no matter how hard you try, you're still stuck in survival mode? Why do you lash out at the people you love, then feel terrible about it afterward? Why does intimacy feel impossible—even though all you want is a deep connec ...

Send a textIn this episode, Kristin discusses what to do when you don't know what to do and the first (and second) step to creating a positive change to combat the BPD and sensitivity spiral.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new e ...  Show more

Struggling with the urge to “get even” because of intense BPD emotions? Join Xannie, Céline and Georgette as they wrap up their conversation from Wednesday, sharing their personal experiences and effective strategies for managing these intense emotions and vindictive urges. </ ...

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Forgiveness can be a really challenging subject. On the on ...