Why Compassion Requires Vulnerability

Take less than 10 minutes to write yourself a letter of care, compassion, and encouragement with psychologist Kristin Neff in this research-backed practice.How To Do This Practice: Choose an area of self-judgment: Think of one aspect of yourself that makes you feel inadequate, st ...  Show more

Scroll down for a transcription of this episode.Intention to Treat: The Race Equation is a new series from the New England Journal of Medicine, investigates how race-specific diagnostic tools harm Black patients and contribute to growing health inequities.Transcription: https://t ...  Show more

Dr. Paul Gilbert OBE is a professor of psychology at the University of Derby, Founder and President of The Compassionate Mind Foundation, the founder of Compassion Focused Therapy, and in 2011 was awarded the Officer of the British Empire, or OBE, from Queen Elizabeth II for h ...

God has given us feelings, and that’s a good thing! But when our emotions start calling the shots in our lives, it’s time to put them in their place. Learn how to crush your emotions, especially in times of suffering, in today's podcast episode. (00:00) Facing Suffering and Aging ...  Show more

This week is all about self-acceptance! Today, Rosie shares her personal story of cultivating self-compassion. Here are the self-compassion questions mentioned in the episode… Have you ever found yourself being overly self-critical or judgmental towards yourself? How did it affec ...  Show more

It might be hard to remember the last time you got really angry with someone who respects you. That’s because of the unique role that respect plays in our emotional regulation and interactions with others. Dr. Joseph Shrand, a triple board certified psychiatrist, explains how thi ...  Show more