#105: "How to navigate being newly single in ...

Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ...  Show more

Preorder my book, The Secure SelfHow do you stop your mind from thinking of your ex, even when the relationship is long over? In today's episode, I'm giving advice to a listener who is struggling with ongoing thoughts of their ex, a year on from the break-up. We'll talk about why ...  Show more

Being single in your 30s can come with pressure, judgment, and a lot of “When are you getting married?” questions.But what if being single isn’t something to “fix”—what if it’s something to fully embrace?In this heartfelt episode of The At Peace Podcast, I’m opening up about my o ...  Show more

In this episode, I talk about pressure to be in a relationship. I talk about the cultural stigma around being single and how to NOT allow it to change your opinion of yourself.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" ( https://newmin ...

If you're single and in your 30's you might think it's too late for you to date because you're too old. But it's not. Let's fix it by adopting the right mindset and taking new actions. You'll learn what those are as I answer the most common question ...