#105: "How to navigate being newly single in ...

In today's episode, we're talking about why you struggle to "get over" your ex. This is something so many people struggle with when it comes to break-ups — feeling like the person who left us still occupies so much of our mental and emotional energy, and not knowing how to unteth ...  Show more

Join the Secure Self Challenge hereToday's episode is part 3 of my Attachment & Conflict series, and we're talking all about how to transform the way you do conflict. I'll be sharing general tips and mindset shifts for how to approach conflict, as well as specific guidance for bo ...  Show more

Being single in your 30s can come with pressure, judgment, and a lot of “When are you getting married?” questions.But what if being single isn’t something to “fix”—what if it’s something to fully embrace?In this heartfelt episode of The At Peace Podcast, I’m opening up about my o ...  Show more

In this episode, I talk about pressure to be in a relationship. I talk about the cultural stigma around being single and how to NOT allow it to change your opinion of yourself.

Get "The New Mindset Journal", "Single is your Superpower"  and "UNBOTHERED" ( https://newmin ...

If you're single and in your 30's you might think it's too late for you to date because you're too old. But it's not. Let's fix it by adopting the right mindset and taking new actions. You'll learn what those are as I answer the most common question ...

Do you feel like time is running out to find love? Whether you’re worried about starting a family, comparing yourself to friends who are coupled up, or just feeling urgent pressure to “catch up” in your dating life, this episode is for you. Matthew, Stephen, and Audrey explore ...