#105: "How to navigate being newly single in my mid-30s? I feel like I'm out of time."

#105: "How to navigate being newly single in ...

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#238: Can a Relationship Survive If Only One Person is Doing the Work? (Ask Steph)

In this Ask Steph episode, I respond to a listener question I hear often: If I work on my anxious attachment, but my partner doesn’t work on their avoidant patterns, can the relationship still work?I unpack why focusing on your side of the street is never a waste of time — even w ...  Show more

#237: How Anxious & Avoidant People Differ Around Breakups

In this episode, we explore one of the most painful dynamics after a breakup: watching your ex seem “fine” while you feel completely unravelled — and the stories that comparison creates. We unpack why anxious and avoidant attachment patterns tend to process breakups so differentl ...  Show more

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