The Honesty Challenge - Getting more truthful...

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ...  Show more

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the bod ...  Show more

Honesty is a very tricky subject. There are many layers of honesty. Sometimes I am not even honest with myself, how can I even be honest with others. So, now I am having this special period in my life when I'm getting intimate with myself. I tell more, I let myself to be myself. ...  Show more

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love.

You will learn how to...

It isn’t always easy, or straightforward for that matter, to be honest with yourself. But that is a prerequisite in recognizing the truth, and being able to speak it. 

Do you ever feel like you have to be the strong one? Like you have to get your ducks in a row, get your act together, pull it all off—or if you don’t do it, who will? In today's episode I unpack the idea that your greatest leverage to shift any situation—personal or corporate—is ...  Show more