The Honesty Challenge - Getting more truthful...

What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 2 of this two-part series, we'll continue to explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel genuinely hea ...  Show more

In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care—learning to meet each moment with a friendly, allowing presence. Beginning with the breath and a relaxed, awake awareness, we explore the felt sense of an inner smile, allowing its warmth t ...  Show more

Honesty is a very tricky subject. There are many layers of honesty. Sometimes I am not even honest with myself, how can I even be honest with others. So, now I am having this special period in my life when I'm getting intimate with myself. I tell more, I let myself to be myself. ...  Show more

Negative self-talk is a form of lying to yourself. Let’s explore the power of honesty as a gateway to self-love.

You will learn how to...

It isn’t always easy, or straightforward for that matter, to be honest with yourself. But that is a prerequisite in recognizing the truth, and being able to speak it. 

Do you ever feel like you have to be the strong one? Like you have to get your ducks in a row, get your act together, pull it all off—or if you don’t do it, who will? In today's episode I unpack the idea that your greatest leverage to shift any situation—personal or corporate—is ...  Show more