Lose Body Fat Without Losing Muscle, Slowing ...

A new analysis finds the death rate (IFR) is 0.03% which is much, much lower than media and experts claimed.  Support your fasting lifestyle with Berberine HCl & Alpha Lipoic Acid by by MYOXCIENCE Nutrition:   https://bit.ly/berberine-biotin-ala-stack Use code Podcast to save Link ...  Show more

A new study found cardio primes leg your muscles, enhancing the benefits of resistance training. Sponsored: Support your Exercise Sessions and Healthy Hydration Creatine with the Electrolyte Combo by MYOXCIENCE: http://bit.ly/electrolyte-stix Save 15% with code podcast at checkou ...  Show more

Today's episode is all about losing fat and getting shredded. It is crucial to understand that the goal should not be merely about losing weight but about losing body fat. I will discuss some interesting concepts that might be new to you, such as the gut-brain axis, how cortisol ...  Show more

If you want to gain muscle and strength as quickly as possible, you have to maintain a slight calorie surplus. Unless you’re new to weightlifting, there’s just no way around it. In the end, energy balance impacts muscle gain just as much as fat loss.

The unfortunate “sid ...

In this episode Sal, Adam & Justin discuss 5 Reasons Your Fat Loss Has Stalled and What You Can Do About It Weight/fat loss plateaus are somewhat normal, but they DO NOT have to stick around forever! Often times there are a few things you have to do to get the fat/weight loss mov ...  Show more

In this episode Sal, Adam & Justin cover six reasons why eating too little can actually make you put on body fat. Fatter doesn't necessarily mean heavier. (3:06) Six ways that eating too little can make you fatter. #1 - You lose muscle, and it's harder to build. (13:10) #2 - Slow ...  Show more