39: How To Better Manage Your Cravings with E...

Did you know that intense exercise, and underfueling can impact your hormonal balance? Especially for women, we can have irregular periods or lose our period altogether (Hypothalamic Amenorrhea). And when this happens how can we bring ourselves to recovery when we are asked to ea ...  Show more

Have you also been hearing about Mounjaro or Tirzepatide? They say it's better than ozempic and it's becoming the hottest topic in health.Designed initially for type 2 diabetes management, it's mostly gaining traction for the side effect of weight loss! But... is it safe? Is it e ...  Show more

Show NotesEpisode Summary:In this episode, we got into the fascinating world of cravings, exploring their biological, hormonal, and emotional roots.We discussed how cravings differ from hunger, the impact of hormones like ghrelin and leptin, and how our emotional state influences ...  Show more

In the third and final part of the series on sugar, I talk about sugar cravings and give some practical tips for how you can reduce your cravings. References and links discussed can be found at www.Martin-MacDonald.com/Ep24TOPICS02:29 - Why do people crave sugar?10:02 - Factors t ...  Show more

In this week's episode, Bonnie goes solo to talk with you about a question that came from her DMs. A Diet Culture Rebel asked, "How she can stop overeating the food she loves on her intuitive eating journey?" 

She will touch on topics such as:

Today's episode features Mark Schatzker who just released his new book: The End of Craving. Back on episode 69, we discussed another one of his amazing books: The Dorito Effect. While many people are arguing about the calories or macronutrients in diets, Mark focuses on the exper ...  Show more