Ep. 266 - How To Break Low Self-Worth Habits ...

What if we rewrote “laziness” as ease, traded “hustle” for flow, and redefined “success” as balance?In this episode, Jessica sits down with holistic psychiatrist and bestselling author Dr. Ellen Vora to talk about her new book, Season of the Witch: A Psychiatrist’s Case for Magic ...  Show more

What if the magic you’ve been searching for has been within you all along, and your intuition is the key to manifesting your biggest dreams?In this episode, Lacy and Jessica dive into the shift toward heightened intuition, deeper authenticity, and reclaiming your personal power. ...  Show more

Your toxic patterns aren't your fault - your brain is literally programmed to sabotage you. In this episode, neuroscientist Nicole Vignola (aka Nicole's Neuroscience) reveals the fascinating truth about why we stay stuck and the science behind creating lasting change. From unders ...  Show more

Today I’m joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring y ...

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, ...