Dealing with Difficult Emotions, Day 6 Stress Inoculations Meditations

Dealing with Difficult Emotions, Day 6 Stress...

Mary MeckleyMary Meckley

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Day 5: Somatic Tracking for Burnout • The 4th Chakra Deep Tissue Reset #2065

In this episode, we explore how high-velocity lifestyles cause unconscious "chest bracing" and trap your nervous system in a state of hyper-vigilant scanning. Discover the cutting-edge neuro-somatic science of the 4th Chakra (Heart Center), and how breathing with focused, deep-ti ...  Show more

 . 8min 46sec
Day 4: Somatic Tracking for Burnout • The Fourth Chakra Heart Reset #2064

Through a gentle, guided fourth chakra (Heart Center) protocol using the Apana Mudra, you will learn how to synchronize your heart-brain coherence, lower your cortisol levels, and activate a full vagus nerve reset. Turn off the demanding noise of the world, lock your energetic bo ...  Show more

 . 7min 56sec

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