BONUS: Broken Trust, Bad Habits, and Superfic...

The wild headlines: Keke Palmer and Demi Lovato dating older dudes when they were barely out of braces (and why so many people just shrugged it off—until now). Can HUGE age gaps ever actually be healthy? We break down the research, the heartbreak, and the real stories nobody want ...  Show more

Whether it’s ageism at the Oscars, celebrities yo-yoing between praise and criticism for their bodies, or TikTok resurrecting the worst diet culture throwbacks… we’re breaking down the traps, the triggers, and the truth behind what’s happening to women right now. SHOWNOTES Are Wo ...  Show more

THIS episode right here is the reason you shouldn’t compare yourself to others. So much of what I do at The Queen of Confidence centers around sharing the stories of confidence, the epic wins and helping other women feel empowered to do the same. Who doesn’t want to shout it from ...  Show more

I'm back y'all. I can't begin to describe how incredible I feel. I still have some swelling and some pain, but nothing too bad at all. I'm feeling like my normal self again and it feels amazing to have a clear head and energetic body. What this space y'al ...  Show more

So you know you’ve got some areas in your life that you need to deal with? (Don’t we all!)But are you feeling overwhelmed just thinking about it?I have a lot of women tell me they don’t know where to start when doing the work. It’s all too terrifying to face and they're worried a ...  Show more

Just be yourself. Easier said than done in this mixed up and sometimes crazy world. Gender roles, stereotypes, expectations and culture all shape how we see ourselves. The search for your authentic self can help improve your relationship in ways you never thought imaginable. List ...  Show more