33 — Friday Fix: Uncover and Change Your Self...

Do you ever feel really anxious about a potential health issue? Maybe you Google your symptoms frequently. Or maybe you ask for constant reassurance or just keep checking on the same spot that hurts to see if it feels better. Health anxiety is a common problem but sometimes peopl ...  Show more

Have you been bracing for a midlife crisis? Maybe you've believed that once you hit 40 or 50, you're supposed to hit a wall — get restless, buy the sports car, blow up your life, or slide into a slow decline. And even if you haven't hit that wall yet, part of you might be waiting ...  Show more

Self-limiting beliefs are negative thoughts or perceptions about yourself and your abilities that restrict your potential for growth and success. These beliefs often stem from past experiences, societal influences, or fear of failure. Common examples include beliefs such as "I'm ...  Show more

Many of us believe our fears and doubts, creating a limited view of ourselves and what we imagine is possible. Listen to this podcast to overcome your limiting beliefs so you can explore your true potential! 

Episode 164 - What you believe about yourself will directly affect what you will become. Here is the truth - most of us are held back by our beliefs about ourselves and only that. In this episode I talk about the importance of your beliefs and the easiest way to change them to ...

We all have limiting beliefs: patterns of think about ourselves and the world that tend to hold us back. On this episode Dr. Rick and Forrest Hanson explore how we can push back on these problematic beliefs and build more supportive ones. Change Your Mind Workshop: Learn how to s ...  Show more