Embracing Vulnerability: Balancing Masculine and Feminine Energies for Mental Health and Healing

Embracing Vulnerability: Balancing Masculine ...

ALLISON WETIG AND CEARA KIRKPATRICKALLISON WETIG AND CEARA KIRKPATRICK

Up next

Things We Stopped Doing To Level Up (Perfectionism, Procrastination, Fear of Being Perceived)

Ep 261: In this episode, Allison and Ceara discuss habits, mindsets and patterns that they’ve intentionally given up in order to grow personally, professionally, and emotionally. We talk about saying no, letting go of perfectionism, setting firmer boundaries around accessibility, ...  Show more

 . 49min 37sec
Why Slowing Down in the New Year Is Actually Natural and Avoids Burnout

Ep 260: In this episode, Allison and Ceara share about the importance of reflecting and evaluating on the previous year before jumping into new goals. We highlight our personal desire to find the balance between starting the year in a restful and restorative way, but also setting ...  Show more

 . 1h 0min

Recommended Episodes

The New Feminism: Integrating Feminine And Masculine Energies For A Balanced Life With Dené Logan
Not Alone

This episode is brought to you by the following: Green Chef: Go to https://www.greenchef.com/valeriaclass for 50% off your first box + 50 FREE Credits with ClassPass! In this episode, Valeria chats down with Dené Logan to explore the intricate dynamics of relationships, the conce ...  Show more

 . 1h 14min
481: Healing Codependency In Relationships
Relationship Advice

Codependency can feel difficult to navigate whether it's you or your partner displaying codependent behaviors. Listen to today's show for valuable tips and insights into dealing with the difficult emotions codependency can cause and start learning how to heal today! In this episo ...  Show more

 . 40min 51sec
From Anxiety & Depression to True Alignment | My Self-Mastery Journey
You First- A Journey to Self

Have you ever felt so overwhelmed by emotions that you just wanted to escape your own body? I know that feeling all too well. For years, I lived with crippling anxiety, deep depression, and a victim mindset, believing that life was against me. I felt disconnected from myself and ...  Show more

 . 35min 34sec
Balancing Feminine & Masculine Energy for a More Aligned Life
You First- A Journey to Self

Are you stuck in hyper-masculine mode, constantly doing, controlling, and striving-yet feeling disconnected from your feminine flow? In this episode of You First: A Journey to Self , we dive deep into balancing masculine and feminine energy to create a life of alignment, ease, an ...  Show more

 . 30min 57sec