181: How to Begin Preparing for a New School ...

Hello my LOVES! We talk a lot about glow-ups, routines, and discipline — but no one really explains how to do it without burning yourself out or turning your life into a constant self-improvement project.In this episode, I’m breaking down what soft discipline actually looks like: ...  Show more

This episode is your sign to reset — gently, intentionally, and without the pressure to become a brand-new person overnight.I’m walking you through a full “getting my life back together” reset: cleaning my space (bedroom, bathroom, car), doing laundry, organizing drawers, donatin ...  Show more

 Comment revenir à l’essentiel quand on se sent submergé, quand on a l’impression que tout est trop compliqué ? Comment revenir à plus de simplicité ?

Podcasts à écouter à la suite de celui-ci :

▶︎ Le moment présent : comme vivre pleinement

▶︎ Se sent ...

Resolutions don’t work for the overwhelming number of people, but we know what does! Today we’re replaying one of the most listened-to episodes in 2023 to help you kick off 2024. In this episode, Elena shares the simple, research-based strategy she used to support her in making 2 ...  Show more

A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged!xo. HaleyWant to hear m ...  Show more

Je vous propose de faire le point sur l'année 2021, une année pleine de bouleversements, de changements, de transitions...  

Pour vous aider, retrouvez dans ce podcast des exercices d'introspection ainsi qu'une rétrospective par visualisation. 

Podcas ...