Getting Diagnosed with ADHD in Adulthood + A...

Tokyo diaries continue… ✈️🍣💖 This week, we’re coming to you straight from Japan with a week’s worth of stories: knife shopping, making taiyaki, surviving the most overstimulating experience known to man, debating the true meaning of the buddy system, and why Alisha nearly had h ...  Show more

Hawaii, Japan, best friends, and absolutely ZERO Adderall… 😂 This week on Pretty Basic, we’re coming to you from Japan and catching you up on our Hawaii adventure — from finally visiting Bretman’s home and all of our favorite Hawaii eats and adventures, to Alisha getting sick an ...  Show more

(we're not the same). sephy & wing are back with more hot takes and niche references, and this week we're talking about 'shadow work'. from recovering from mental health struggles, to therapy and radical self-care, we're getting serious about choosing ourselves in this ep ...

In today's episode I give you girlies some life updates, what I've been working on with my somatic therapist, more inner child healing, how I've been learning to build the confidence within myself to feel worthy and to feel ALLOWED to take up space in this life. I hope some of yo ...  Show more

STAY CONNECTED! Click here to join the Codependency Alchemy MembershipListen to Luce's Soul Retrieval session here.In this episode:* How Luce discovered codependency work and what led her to it* What her initial thoughts and hesitations were around codependency and inner child wo ...  Show more

Hi girlies! In today's episode I get real with you about my current insecurities revolving photos being taken of me and how I'm learning to integrate & accept my shadow aspects to free myself from self hate and judgement. I discuss why we have shadows, why it's important to excep ...  Show more