2888: 6 Tips for Waking Up Early and CRUSHING IT by Joel of 5AMJoel on Creating Morning Routines

2888: 6 Tips for Waking Up Early and CRUSHING...

Justin MalikJustin Malik

Up next

3854: Find What You Love and Let It Kill You by Mark Manson on Choosing Purpose

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3854: Mark Manson reflects on the inevitability of death and the messy beauty of choosing a life worth dying for. He challe ...  Show more

 . 11min 47sec
3853: If You Don’t Use It, You’ll Lose It by Benjamin Hardy on Continuous Growth Habits

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3853: Benjamin Hardy challenges the myth of fixed personality by revealing how identity, creativity, and motivation are sha ...  Show more

 . 9min 51sec

Recommended Episodes

1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel
Optimal Health Daily - Fitness and Nutrition

Joel of 5AM Joel talks about the sunk cost fallacy. Episode 1863: The Sunk Cost Fallacy – STOP Digging by Joel of 5AMJoel Joel is a 35-year old living in Los Angeles with his wife and their dog. He was born and raised in Australia and moved to the US when he was 22. About 4 years ...  Show more

 . 9min 38sec
Ep. 445: Have a Happier Labor Day, Nominate Someone, and Manage the Line Between Work and Leisure
Happier with Gretchen Rubin

We reflect on two questions that can help us make our work lives happier, moreproductive, and more creative. We also talk about why it’s a good idea tonominate people for awards, and how to manage the breakdown of the linebetween work time and leisure time.Get in touch: podcast@g ...  Show more

 . 32min 22sec
Happier - Ep. 399: Give a Holiday Gift to Your Future-Self, an Easy Photo Hack, and How to Keep Healthy Boundaries
Happier with Gretchen Rubin

We talk about how we can give a gift to our future-selves by starting to prepare for the holidays early. We also share a listener’s hack about getting great photos, and we talk to Whole30’s Melissa Urban about practical strategies for establishing healthy boundaries.Get in touch: ...  Show more

 . 33min 32sec
Happier - Ep. 363: Push Beyond a 30-Day “Challenge,” a Hack for Taking Pills, and Listeners Share Their One-Word Themes
Happier with Gretchen Rubin

We talk about the challenge of “30-day challenges” and how to push beyond the30 days, we suggest several ways to make it easier to swallow pills, and we sharelisteners’ brilliant one-word themes for the year.Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com ...  Show more

 . 29min 7sec