EP 134 - Medicine Drum & Voice Sound Healing

Text me your thoughts/questionsIt's a mad world right now, if you're struggling with what to do, where to put your attention & how you can be part of changing the world THIS is the episode for you 🙏🏼You are never alone, we are in this together & no matter what happens, we've go ...  Show more

Text me your thoughts/questionsHumming is a beautiful tool we can use to calm our hearts & our breath, to regulate our nervous system & soften our minds 🐝Humming stimulates vagus nerve (the most complex nerve in your body), releases endorphins, regulates brain waves, widens bloo ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more

This week, join Louise & her favorite neuroscientist Em On The Brain to discuss the subconscious mind and how it is the ultimate hack to accelerating your healing journey. The pair get into:  The difference between the conscious, subconscious and unconscious mind How the s ...  Show more

📲 New iPhone Sleep App: We invite you to try our upcoming sleep app for free. Do you want to mix and customize hundreds of sounds to your personal needs? Reserve your free-trail of our upcoming sleep app here: https://sleepmeditationpodcast.com/app ✅ Sound mixes tailor-made for ...  Show more

Welcome to the Grounded Sleep Podcast. Tonight, you don't have to do anything except get into bed, close your eyes, and allow me to guide you into a deep, restful sleep.Enjoy letting go of the day, quieting all the mental noise, and going back to that primordial place of stillnes ...  Show more