The 3 Phases of Habit Change in Porn Recovery

🔹 Want to break free? Join my 14-day reset here: https://unhooked.kit.com/14daysIn this episode of Unhooked, we delve into 15 timeless Buddhist principles that can shape your life, work, and personal development. These teachings, which are over 2,500 years old, offer practical wi ...  Show more

🔹 Want to break free? Join my 14-day reset here: https://unhooked.kit.com/14daysWelcome to the first episode of 2026! We'll discuss the importance of having personal rules over goals for achieving lasting change. From a stunning Cape Town, South Africa, I'm sharing seven essentia ...  Show more

Change is a constant in life, and understanding its phases can be instrumental in managing transitions effectively. In this episode, Brendon explores these three phases in detail, offering practical insights and expert advice on how to navigate through the uncertainty and challen ...  Show more

Ethan Van De Hey discusses the importance of replacing bad habits with good ones instead of simply trying to break them. It provides practical tips for identifying triggers, making small changes, and being persistent and patient in the process of forming new habits. Ethan emph ...

Today’s episode is a special episode that I have recorded all about the transformative power of journalling. Journalling is a practice that I’ve been recommending for many years. Doing it regularly can help improve sleep, lead to better decision making and reduce symptoms of anxi ...  Show more

Do you believe habits are ‘good’ or ‘bad’? Are you constantly trying to create better habits and quit those that don’t serve you? Today’s guest has insights that will help get your New Year off to a great start by truly understanding what habits are – and how to optimise them. J ...  Show more