The Science of Lasting Behavior Change – Part...

🔹 Want to break free? Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdlHave you built success in your career but still feel disconnected at home?In this episode, I sit down with Mitchell Osmond, Host of The Dad Nation Podcast, to talk about one of the biggest chal ...  Show more

🔹 Want to break free?Be on the Unhooked Academy: https://form.typeform.com/to/I4WMlmdlThis is a rebroadcast of one of the episodes that had a huge impact on me personally, something I wanted to bring back for newer listeners.In this episode, I share a simple quote that completely ...  Show more

In this episode, you’re going to learn exactly what you need to form new habits.

Even if you think you already know everything there is to know about habits, you probably still struggle to apply this knowledge and make change stick.

And if this topi ...

Last month when I asked who you wanted us to interview for our habits series, 90% of you said, Gretchen Rubin. Today your wish comes true. For those not familiar with Gretchen, she is one of today’s most influential and thought-provoking observers of happiness and human nature, e ...  Show more

Are you ready to make some changes in your life in 2020? Click Here to book your Free Strategy Session with Eric! Chances are, you’ve heard the name James Clear. Especially if you have done any research whatsoever about building habits. That’s kinda his neck of the woods. His w ...  Show more

Today, you are going to learn one of the best science-backed hacks to feel happier, more connected, and even make you more successful. 

The simple tools Mel shares today will boost your mood, lower your stress, and make your life more meaningful.

In this deeply per ...