What 20 years of meditation taught this recov...

🔹 Want to break free?Join Unhooked Academy now: https://www.unhookedacademy.com/This week's episode is a conversation I had on the Enter the Lionheart podcast with host Lawrence Dunling. Lawrence was kind enough to let us reshare it here on Unhooked.We get into my own unusual pat ...  Show more

🔹 Want to break free?Join Unhooked Academy now: https://www.unhookedacademy.com/This week, I'm bringing back one of my favorite episodes because its message is just as relevant today as when I first recorded it.In this episode, I share the Five Wise Daily Reflections from Buddhis ...  Show more

This meditation is here as a tool to help you during the process of overcoming addiction. The concepts in this meditation apply to any kind of addiction, as all addiction is rooted in the same kinds of behaviors. By using techniques like loving kindness and visualization this med ...  Show more

Guided meditation for addiction recovery is a very real and practical tool used frequently by many successful long term recovering addicts. Drug addiction and alcoholism along with other addictions can be a serious challenge to overcome but with the help of meditation may become ...  Show more

Today I’m pleased to welcome a podcast guest who has become one of my favourite voices on social media, sharing her wisdom on the concept of self-healing. Dr Nicole Le Pera is a clinical psychologist who felt frustrated by the limitations of traditional psychotherapy and was draw ...  Show more

On todays episode, I talk with Buddy C. about addiction and his 12 years sobriety from alcohol. Buddy is a businessman, podcaster, father, and writer of Powerless But Not Helpless: a meditation book of 81 verses from the Tao Te Ching. Where did Buddy find the strength to recov ...