Being High w/ Dualistic Unity feat. Dennis Mi...

Episode 10 features our long-time friend, clinical psychologist and assistant professor Susan Hannan. An incredible discussion about the limitations of discussion itself, join us as we explore the transformative power of recognizing there is no "other". A deep-dive on the impo ...

Episode 11 is all incredibly fun and emotional conversation live from our 5th retreat! Strongly influenced by everyone who joined us, this episode digs into the realization of uncertainty and just how alone we are in our perspective. Join us as we discuss how when you realize ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  عرض المزيد

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  عرض المزيد

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  عرض المزيد