Episode 3 - Setting Boundaries Part 2

Setting boundaries is not about saying no. In Setting Boundaries Part 1, the tribe has an in-depth conversation with a guest about her own personal experience. وضع الحدود مش إننا نقول لأ وبس. في الجزء الأول من حلقة وضع الحدود، القبيلة بيتعمقوا في نقاش عن مع ضيفة عن تجربتها الشخصي ...  Show more

In this episode, the tribe: Basmah, Ebtihal & Radwa share with us insights on self leadership and how it's the cornerstone of mastering any other form of leadership. في الحلقة دي، القبيلة: بسمة وابتهال ورضوى بيعرفونا على القيادة الذاتية من وجهة نظرهم وإزاي هي أساس التمكن من أي نو ...  Show more

In the second episode, Christina Khater will be talking about borders. She will walk us through the rewarding journey of setting boundaries with oneself as part of self-care and personal growth. 

ooooooof ! This is a top requested episode!    Inside of this episode we discuss:   -Why setting boundaries is so hard -Scripts for boundary setting  -How to begin to redefine relationships  Aaaaaand so much more!    You don’t want to miss this 💕   We’ve all had to learn to set ...  Show more

In this episode, we're talking all things boundaries - what they are, what they aren't, how to figure out what your boundaries are and how to set and enforce them. We'll also discuss why boundaries are the antidote to people-pleasing, the saviour complex and bur ...

En colaboración con el Club del Libro de Se Regalan Dudas, invitamos a Nedra Glover Tawwab, autora del libro “Cuestión de Límites” para hablar sobre lo importante que son los límites en la vida y en las relaciones personales.El audio de este episodio se grabó en inglés pero en Yo ...  Show more