2155: The Art & Science of Building Perfect B...

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<span data-contrast="auto">In this episode, Arash and Dr. Bret Contreras discuss how you can train the glute, specifically with the barbell hip thrust. We talk about some simple tricks when first beginning glute training. Bret breaks out his rul ...

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles ...  Show more

My guest is Dr. Bret Contreras, PhD, CSCS, a leading expert in glute training. We cover key strategies for maximizing glute growth, explore the anatomy and function of the glutes, and break down effective exercises like the hip thrust. We discuss how to structure training program ...  Show more