#255: The Secret to Mental Wellbeing and Stepping Out of Suffering with Psychotherapist Owen O'Kane

#255: The Secret to Mental Wellbeing and Step...

Up next

#386: Passive Blessings Over Passive Income: Fadie Musallet on Success, Faith & Giving Back

Success looks impressive. Impact feels different. In this episode, Fadie Musallet shares his transformation from a troubled youth in Miami to a purpose-driven entrepreneur and philanthropist in Dubai. This is not just a business story. It is a story about redemption, faith, resil ...  Show more

#385: From Trauma to Triumph: Dr. Gian Power's Journey of Resilience and Leadership

Trauma changes you. For some, it becomes a weight that never lifts. For others, it becomes a catalyst. In this episode, Dr. Gian Power shares the deeply personal story that shaped his life and leadership journey. From childhood shyness and quiet ambition to navigating the devasta ...  Show more

Recommended Episodes

Owen O’Kane - How to Become Ten Times Happier and Why Comparison is Killing Your Joy
Slo Mo: A Podcast with Mo Gawdat

Today’s guest is Owen O’Kane.Owen grew up in Northern Ireland during The Troubles and battled his own guilt and sexuality as a Catholic. His experiences have turned him into one of the prominent psychotherapists of our day, and you'll his wisdom pour through in this conversation ...  Show more

Owen O'Kane
Happy Place

If you tend to doubt yourself, do you know why? Psychotherapist, best-selling author, and former NHS lead for Mental Health Owen O’Kane has spent a lifetime unpicking his own past as a gay Irish Catholic child who was bullied and surrounded by bombs and bullets in the hope of ...

  Show more

E135 - Owen O'Kane: Why self care is vital for high performance
The High Performance Podcast

Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' ...

  Show more

Preventing Secondary Trauma and Compassion Fatigue with Laura van Dernoot Lipsky
Being Well with Forrest Hanson and Dr. Rick Hanson

With so much suffering going on in the world that’s worthy of our compassion and engagement, it’s easy to become overwhelmed by it even as we have the desire to remain engaged. Secondary traumatic stress is the stress we are exposed to when we interact with other people’s stress, ...  Show more