#255: The Secret to Mental Wellbeing and Step...

He arrived in Abu Dhabi in 1981 when roads turned to soft sand and ceilings collapsed because villas were built with saltwater cement. He came for six months. He never left. Forty-five years later, he just took his company public at a $1.5 billion valuation and he's 71 years old ...  Show more

He grew up on a council housing estate in the Shetland Islands. His family were coal miners and civil servants. He had no connections, no privilege, and no clear path. Today, he runs one of the UAE's largest education groups — 36 schools, 36 nurseries, 50,000 students, and a publ ...  Show more

Today’s guest is Owen O’Kane.Owen grew up in Northern Ireland during The Troubles and battled his own guilt and sexuality as a Catholic. His experiences have turned him into one of the prominent psychotherapists of our day, and you'll his wisdom pour through in this conversation ...  Show more

If you tend to doubt yourself, do you know why? Psychotherapist, best-selling author, and former NHS lead for Mental Health Owen O’Kane has spent a lifetime unpicking his own past as a gay Irish Catholic child who was bullied and surrounded by bombs and bullets in the hope of ...

Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' ...

With so much suffering going on in the world that’s worthy of our compassion and engagement, it’s easy to become overwhelmed by it even as we have the desire to remain engaged. Secondary traumatic stress is the stress we are exposed to when we interact with other people’s stress, ...  Show more