#255: The Secret to Mental Wellbeing and Step...

Dr. Hasan Alogaily is a global expert in longevity, and he's here to cut through the noise. Peptides, supplement stacks and expensive therapies dominate the conversation online, but he says none of it matters if the basics aren't in place first. In this conversation, Hasan explai ...  Show more

She grew up in a community that Nepal doesn't count. Below all 126 castes. Girls in her village had no access to education, healthcare, or transport. From the age of 11, they were sold. Hannah Badi was nearly trafficked at 9 years old. She escaped at midnight with 32 girls and a ...  Show more

Today’s guest is Owen O’Kane.Owen grew up in Northern Ireland during The Troubles and battled his own guilt and sexuality as a Catholic. His experiences have turned him into one of the prominent psychotherapists of our day, and you'll his wisdom pour through in this conversation ...  Show more

Owen O’Kane is a psychotherapist, former NHS Mental Health Lead and author of the best-selling book, How To Be Your Own Therapist. Owen grew up in Northern Ireland during the Troubles, he struggled to accept his sexuality as a gay man - once even trying to be 'healed' ...

If you tend to doubt yourself, do you know why? Psychotherapist, best-selling author, and former NHS lead for Mental Health Owen O’Kane has spent a lifetime unpicking his own past as a gay Irish Catholic child who was bullied and surrounded by bombs and bullets in the hope of ...

There are a few problems with therapy. It’s often hard to access, it can be costly, it’s hard to find the time to engage with a therapist and there is still, of course, a huge stigma around it.But we know that it is a scientifically proven method of improving mental wellness. It ...  Show more