The Most Important Wake-Up Call You’ll Ever H...

If you feel like you have a complicated relationship with your body, food, and eating, you’re not the only one. Mel has gotten thousands of messages asking for an episode about emotional eating and body image, which is why she invited a world-renowned expert to talk about this to ...  Show more

Mel calls today’s episode one of the most moving, meaningful, and transformational conversations ever to happen on the podcast. She says it is THE most important relationship advice that she has ever heard and you will ever hear. Today’s guest, James Sexton, is a world-renowned a ...  Show more

This is one of the great lies we tell ourselves. I hear it time and time again, “I am too old to….” or “I am 35 so I should be….by now” Listen to me: This . does . not . serve . you! And it’s actually not true, this is a fear based, BS way to live and I want to invite you think a ...  Show more

Do you ever wonder why up until today, you were still not able to get the life you always wanted?You may have reached the point where you start blaming others for your failure. Then, you begin to point your fingers to find the reasons you believe that stop you from being successf ...  Show more

Listen to this is you: HAVE BIG GOALS, BIG DREAMS & CAME HERE TO IMPACT.My friend, I see you - wishing that you were "over there" - but right now you're HERE.Wanting to be "there" already and frustrated that you are still on this step.Today I am sharing how you can be present wit ...  Show more

My love, I want you to really listen to me here. If you're wondering why you're not getting what you want, most of the time the answer is simple. You're not doing the work. I've said it before and I'll say it again and again, but if you aren't willin ...  Show more