525: Motivation Monday- How to Navigate Socia...

DM Me “Training Hacks” to @ ColossusfitStrength standards: https://exrx.net/Testing/WeightLifting/SquatStandardsKEY WORD:Summary of episode:(0:00) - IntroIf you’re listening to this episode it’s likely you’re elite and strong.-Just over 20% of the population trains “occasionally” ...  Show more

➢ Message us “REAL RESULTS” to learn more to @‌ColossusFit➢ How to increase pull-ups- https://www.youtube.com/watch?v=mS1ClgzxuyIWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for t ...  Show more

How should you train if you can’t progressively overload anymore? 

What are my current training goals?

Is walking or HIIT better for weight loss?

In this episode, I take on these questions and more, sourced from my Instagram followers who participate in my ...

Can you be both underweight and skinny fat? How do you fix it? If you’ve just had a baby, can you still workout? Should you make up missed workouts on rest days? Is it ok for your back to bend during deadlifts? Are Nordic curls worth doing? All of that and more in this Q&A ...

It’s so hard to stay motivated to exercise in the colder months, and when you throw in lockdowns, working out just seems impossible. We’ve heard from a lot of you that are struggling to stay active right now, and we’re right there with you. So we called in the delightful and m ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2543: Explore why missing a workout isn't the setback it seems with Marc Bilodeau of FitTrend.com. Delve into strategies fo ...  Show more