2768: (Bad Advice) "Do What Makes You Happy" ...

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Lauren: Hi Dr. Cabral, Thank you for all you do! I am grateful for all of the ...  Show more

Welcome back to this week's Friday Review where I can't wait to share with you the best of the week! I'm looking forward to reviewing: Strawberry DNS is Back! The High-Protein Plate (product review) Labels Don't Explain Outcomes (tip of the week) Lead in Toothpaste (research) Aml ...  Show more

People who truly live happy and healthy lives tend to share common habits and principles… Over the years, I've gathered insights that I believe can benefit all of us. Some of these habits might already be part of your routine, while others may feel more challenging. However, by s ...  Show more

What's the most important change you need to make to reach your goals? Many of us, myself included, often believe that external factors—such as money, career, government, or relationships—must shift for us to reach our full potential. But the truth is, more often than not, we are ...  Show more

Why do arrogant or selfish people often seem to succeed while kind, caring people struggle to get ahead? It's a frustrating paradox we see all around us—but the truth is, it's not about morality. It comes down to alignment and self-worth. On today's show, I'll explain why the wor ...  Show more

Even on a healthy diet, it's easier than you think to overeat—often without even realizing it. But those extra calories can quietly sabotage your body transformation goals. So in today's episode, I'll walk you through how to avoid hidden calorie traps, boost your metabolism, and ...  Show more