Weight Gain Post-Pandemic

This week on Pretty Basic, Alisha is back with a solo episode full of life updates, dating app stories, ADHD spirals, and late-night thoughts about literally everything. She opens up about overcoming social anxiety, feeling more confident in her 30s, dating with intention, and th ...  Show more

This week on Pretty Basic, we’re back with a full recap of the ultimate surprise Vegas trip for Cal’s 30th birthday—and let’s just say… the stories are INSANE.We’re sharing all the behind-the-scenes chaos, Vegas hotel tea, travel hacks, and even some oily skin science (because wh ...  Show more

Srini Pillay helps you understand how to manage risk, harness creativity, and access the unconscious. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adc ...  Show more

Learn how to unpack your hang-ups around food, let go of shame and deprivation, and feel something much more pleasurable and long-lasting in your body from Geneen Roth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lea ...  Show more

In this episode we discuss our pet peeves, fitness routines, and wanting to want an iPad. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c ...  Show more

Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po ...  Show more