Weight Gain Post-Pandemic

This week on Pretty Basic, first things first… we got new monitors, so if we look slightly unwell, cross-eyed, or like we’re staring into your soul — just know it’s just us checking ourselves out. 🎥We talk alarm-gate, art classes, and why we’re fully convinced the FBI is listeni ...  Show more

This week on Pretty Basic, we’re time-traveling a whole decade — if you had a flower crown in 2016 and now own beige linen pants… this one’s for you.We’re chatting about who we were in 2016, who we are now, and what the actual hell happened in between. From full beat glam to clea ...  Show more

Srini Pillay helps you understand how to manage risk, harness creativity, and access the unconscious. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adc ...  Show more

Learn how to unpack your hang-ups around food, let go of shame and deprivation, and feel something much more pleasurable and long-lasting in your body from Geneen Roth. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Lea ...  Show more

In this episode we discuss our pet peeves, fitness routines, and wanting to want an iPad. Advertise on If I Were You via Gumball.fm.See omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c ...  Show more

Deanna Minich, PhD, highlights why our health should be a joy, not deprivation and how her detox focuses on what we can add back in to really nourish the body, mind and spirit. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-po ...  Show more