Are Difficult People Our Greatest Teachers?

In this special closing episode of Season Three of the Practical Spirituality Podcast, hosts Gareth and Kim reflect on the journey shared across 24 heartfelt episodes. As the season comes to a close, they pause to revisit the moments and themes that left a lasting impact on each ...  Show more

In this episode of the Practical Spirituality Podcast, Gareth and Kim explore the hidden harm behind the constant push for positivity in the spiritual and self-help worlds. They discuss how forced positivity can become a defense mechanism, blocking authentic connection and emotio ...  Show more

In this episode, I reflect on my transformative journey from intense frustration to effortless flying, drawing parallels between the challenges of paragliding and the introspective path of personal growth. Sharing insights from my experience with learning to ridge soar, I connect ...  Show more

Episode Title: Overcoming Worry with Jim Rohn's Wisdom

Worry holds us back, but Jim Rohn’s timeless lessons show us how to break free. In this episode, discover simple, powerful strategies to shift your mindset, prepare for success, nurture meaningful r ...

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In this enlig ...

From climbing up snow-capped mountains in our boxers to running marathons with no training, one of the core pillars of Yes Theory is seeking out the big heart-pumping, mind-bending physical experiences that force us beyond our limits. But what’s the point of doing all this? Are b ...  Show more