ALISHA SOLO: Living With Depression + Anxiety

Friendship breakups, cheating scandals, and a LOT of “girl… WHAT?” 😳This week on Pretty Basic, we’re unpacking all the Megan Plays drama, a pet story none of us saw coming, and what happens when you grow apart from your friends. After all, maybe we should start treating friendsh ...  Show more

We’re in our take care of ourselves season… allegedly. This week on Pretty Basic, we’re talking all things health, hormones, and what it actually looks like to prioritize yourself.Alisha opens up about navigating her PMDD diagnosis, learning to stop minimizing her own symptoms, a ...  Show more

In this solo episode, Saudi Professional Boxer Ziyad Almaayouf, and Co-Host Social Media Mega Star Moustafa Hassan open up about struggles with mental health and shares practical tips and strategies for navigating the ups and downs of life. From recognizing the signs of burnout a ...  Show more

In this episode I answer this and other important questions regarding mental health 

Today on Common Chaos, Ashton hosts a solo episode answering questions the public wrote in asking advice on love, friendship, feeling lost & what she would do different in the last 10 years. Ash also touches on her thoughts & feelings around turning 30 as well as sharing a vulner ...  Show more

In today's episode we talk all about mental heath! I spill the tea on popular mental health companies, discuss the importance of alone time & why new beginnings are important. Enjoy :) You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram htt ...  Show more